New Song "Grateful" Out Today

"Anxiety has been a teacher to me. It has caused me to learn there are only two basic states of being: dilated and contracted- and that every thought feeling and action led to one of those two states. Fear, anxiety, jealousy, anger, greed all led to contraction. Joy, curiosity, observation, love, gratitude all led to dilation. I learned that if I was headed into a panic attack, I could hack my way into a dilated state by focusing very hard on a different feeling. I chose gratitude. It’s amazing how profound such a single thing can be if you feel it deeply enough. It’s a practice I still use today. I’m pleased to release this new song inspired by the transformative capability of a simple feeling."
- Jewel

"Grateful" is out everywhere now.